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Head turns

Head turns

The Head turns is a beginner none (bodyweight) exercise that works the Shoulders. Follow the steps below.

Target musclesShoulders
EquipmentNone (Bodyweight)
LevelBeginner

How to do the Head turns

  1. Starting position: Sit or stand with your back straight and shoulders down.
  2. Steps: Sit or stand up straight, shoulders dropped.
  3. Turn your head to the side as far as possible.
  4. Stop when you hit a barrier and hold for 5 seconds.
  5. Return to center position and repeat, changing sides.

Recommended sets & reps

SetRepsRest
Set 112 reps30s rest
Set 210 reps30s rest
Set 38 reps30s rest
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Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.