Barbell Clean and press
The Barbell Clean and press is a beginner dumbbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentDumbbell
LevelBeginner
How to do the Barbell Clean and press
- This exercise involves lifting a barbell from the ground to the shoulders, then pressing it overhead.
- It is a compound movement that targets multiple muscle groups, including the legs, back, shoulders, and arms.
- It is often used in strength and conditioning programs to improve overall power and athleticism.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.