Car Drivers
The Car Drivers is a beginner barbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentBarbell
LevelBeginner
How to do the Car Drivers
- While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions.
- Your palms should be facing each other and your arms should be extended straight out in front of you.
- This will be your starting position.Initiate the movement by rotating the plate as far to one side as possible.
- Use the same type of movement you would use to turn a steering wheel to one side.Reverse the motion, turning it all the way to the opposite side.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.