Suspended Push-Up
The Suspended Push-Up is a beginner none (bodyweight) exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Suspended Push-Up
- Anchor your suspension straps securely to the top of a rack or other object.Leaning into the straps, take a handle in each hand and move into a push-up plank position.
- You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.