Low Cable Crossover
The Low Cable Crossover is a beginner cable machine exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentCable Machine
LevelBeginner
How to do the Low Cable Crossover
- To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.Step forward, gaining tension in the pulleys.
- Your palms should be facing forward, hands below the waist, and your arms straight.
- This will be your starting position.With a slight bend in your arms, draw your hands upward and toward the midline of your body.
- Your hands should come together in front of your chest, palms facing up.Return your arms back to the starting position after a brief pause.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.