Incline Bench Reverse Fly
The Incline Bench Reverse Fly is a beginner dumbbell exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentDumbbell
LevelBeginner
How to do the Incline Bench Reverse Fly
- The incline dumbbell reverse fly is an upper-body exercise targeting the posterior or rear deltoids, as well as the postural muscles of the upper back.
- Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 10-15 reps per set or more.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.