Isometric Wipers
The Isometric Wipers is a beginner none (bodyweight) exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Isometric Wipers
- Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight.
- Your hands should be just outside of shoulder width.
- This will be your starting position.Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.Repeat for the desired number of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.