Standing Alternating Dumbbell Press
The Standing Alternating Dumbbell Press is a beginner dumbbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentDumbbell
LevelBeginner
How to do the Standing Alternating Dumbbell Press
- Stand with a dumbbell in each hand.
- Raise the dumbbells to your shoulders with your palms facing forward and your elbows pointed out.
- This will be your starting position.Extend one arm to press the dumbbell straight up, keeping your off hand in place.
- Do not lean or jerk the weight during the movement.After a brief pause, return the weight to the starting position.Repeat for the opposite side, continuing to alternate between arms.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.