Chest Push from 3 point stance
The Chest Push from 3 point stance is a beginner medicine ball exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentMedicine Ball
LevelBeginner
How to do the Chest Push from 3 point stance
- Begin in a three point stance, squatted down with your back flat and one hand on the ground.
- Place the medicine ball directly in front of you.To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.As you execute the second step, explosively release the ball forward as hard as possible.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.