Dumbbell Incline Row
The Dumbbell Incline Row is a beginner dumbbell exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentDumbbell
LevelBeginner
How to do the Dumbbell Incline Row
- Using a neutral grip, lean into an incline bench.Take a dumbbell in each hand with a neutral grip, beginning with the arms straight.
- This will be your starting position.Retract the shoulder blades and flex the elbows to row the dumbbells to your side.Pause at the top of the motion, and then return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.