Upright Row w/ Dumbbells
The Upright Row w/ Dumbbells is a beginner dumbbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentDumbbell
LevelBeginner
How to do the Upright Row w/ Dumbbells
- Hold a dumbbell in each hand in front of your body.
- Keep your palms towards your body.
- Lift you hands straight up until your hands are under your chin, then lower them.
- Repeat the exercise.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.