Chin To Chest Stretch
The Chin To Chest Stretch is a beginner none (bodyweight) exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Chin To Chest Stretch
- Get into a seated position on the floor.Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead.
- Slowly pull your head down to your chest.
- Hold for 20-30 seconds.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.