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Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

The Standing Dumbbell Straight-Arm Front Delt Raise Above Head is a intermediate dumbbell exercise that works the Shoulders. Follow the steps below.

Target musclesShoulders
EquipmentDumbbell
LevelIntermediate

How to do the Standing Dumbbell Straight-Arm Front Delt Raise Above Head

  1. Hold the dumbbells in front of your thighs, palms facing your thighs.Keep your arms straight with a slight bend at the elbows but keep them locked.
  2. This will be your starting position.Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.Slowly return to the starting position using the same path as you inhale.Repeat for the recommended amount of repetitions.

Recommended sets & reps

SetRepsRest
Set 112 reps30s rest
Set 210 reps30s rest
Set 38 reps30s rest
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Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.