Standing Biceps Stretch
The Standing Biceps Stretch is a beginner none (bodyweight) exercise that works the Biceps. Follow the steps below.
Target musclesBiceps
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Standing Biceps Stretch
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.Raise your arms up and hold until you feel a stretch in your biceps.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.