Standing Bradford Press
The Standing Bradford Press is a beginner barbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentBarbell
LevelBeginner
How to do the Standing Bradford Press
- Place a loaded bar at shoulder level in a rack.
- With a pronated grip at shoulder width, begin with the bar racked across the front of your shoulders.
- This is your starting position.Initiate the lift by extending the elbows to press the bar overhead.
- Avoid locking out the elbow as you move the weight behind your head.Lower the bar down to the back of the head until your elbow forms a right angle.Lift the bar back over your head by extending the elbowsLower the bar down to the starting position.Alternate in this manner until you complete the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.