Arm Circles
The Arm Circles is a beginner none (bodyweight) exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Arm Circles
- Stand up and extend your arms straight out by the sides.
- The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso.
- This will be your starting position.Slowly start to make circles of about 1 foot in diameter with each outstretched arm.
- Breathe normally as you perform the movement.Continue the circular motion of the outstretched arms for about ten seconds.
- Then reverse the movement, going the opposite direction.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.