Anti-Gravity Press
The Anti-Gravity Press is a beginner barbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentBarbell
LevelBeginner
How to do the Anti-Gravity Press
- Place a bar on the ground behind the head of an incline bench.Lay on the bench face down.
- With a pronated grip, pick the barbell up from the floor.
- Flex the elbows, performing a reverse curl to bring the bar near your chest.
- This will be your starting position.To begin, press the barbell out in front of your head by extending your elbows.
- Keep your arms parallel to the ground throughout the movement.Return to the starting position and repeat to complete the set.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.