Lateral Rows on Cable, One Armed
The Lateral Rows on Cable, One Armed is a beginner cable machine exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentCable Machine
LevelBeginner
How to do the Lateral Rows on Cable, One Armed
- Set cable at waist height, start with arm across your belly and move han over and out too other side, one arm at the time.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.