Supine Chest Throw
The Supine Chest Throw is a beginner medicine ball exercise that works the Triceps. Follow the steps below.
Target musclesTriceps
EquipmentMedicine Ball
LevelBeginner
How to do the Supine Chest Throw
- This drill is great for chest passes when you lack a partner or a wall of sufficient strength.
- Lay on the ground on your back with your knees bent.Begin with the ball on your chest, held with both hands on the bottom.Explode up, extending through the elbow to throw the ball directly above you as high as possible.Catch the ball with both hands as it comes down.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.