Barbell Ab Rollout - On Knees
The Barbell Ab Rollout - On Knees is a advanced barbell exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentBarbell
LevelAdvanced
How to do the Barbell Ab Rollout - On Knees
- Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor.Now place the barbell on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position).
- This will be your starting position.Slowly roll the barbell straight forward, stretching your body into a straight position.
- Tip: Go down as far as you can without touching the floor with your body.
- Breathe in during this portion of the movement.After a second pause at the stretched position, start pulling yourself back to the starting position as you breathe out.
- Tip: Go slowly and keep your abs tight at all times.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.