Bodyweight Flyes
The Bodyweight Flyes is a intermediate sz-bar exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentSZ-Bar
LevelIntermediate
How to do the Bodyweight Flyes
- Position two equally loaded EZ bars on the ground next to each other.
- Ensure they are able to roll.Assume a push-up position over the bars, supporting your weight on your toes and hands with your arms extended and body straight.Place your hands on the bars.
- This will be your starting position.Using a slow and controlled motion, move your hands away from the midline of your body, rolling the bars apart.
- Inhale during this portion of the motion.After moving the bars as far apart as you can, return to the starting position by pulling them back together.
- Exhale as you perform this movement.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.