Shoulder Press, Dumbbells
The Shoulder Press, Dumbbells is a beginner dumbbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentDumbbell
LevelBeginner
How to do the Shoulder Press, Dumbbells
- Sit on a bench, the back rest should be almost vertical.
- Take two dumbbells and bring them up to shoulder height, the palms and the elbows point during the whole exercise to the front.
- Press the weights up, at the highest point they come very near but don't touch.
- Go slowly down and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.