Leverage Shoulder Press
The Leverage Shoulder Press is a beginner cable machine exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentCable Machine
LevelBeginner
How to do the Leverage Shoulder Press
- Load an appropriate weight onto the pins and adjust the seat for your height.
- The handles should be near the top of the shoulders at the beginning of the motion.
- Your chest and head should be up and handles held with a pronated grip.
- This will be your starting position.Press the handles upward by extending through the elbow.After a brief pause at the top, return the weight to just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.