Chest And Front Of Shoulder Stretch
The Chest And Front Of Shoulder Stretch is a beginner none (bodyweight) exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Chest And Front Of Shoulder Stretch
- Start off by standing with your legs together, holding a bodybar or a broomstick.Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.Carefully lift the pole up and behind your head.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.