Return Push from Stance
The Return Push from Stance is a beginner medicine ball exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentMedicine Ball
LevelBeginner
How to do the Return Push from Stance
- You will need a partner for this drill.Begin in an athletic 2 or 3 point stance.At the signal, move into a position to receive the pass from your partner.Catch the medicine ball with both hands and immediately throw it back to your partner.You can modify this drill by running different routes.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.