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Upright Row, SZ-bar

Upright Row, SZ-bar

The Upright Row, SZ-bar is a beginner sz-bar exercise that works the Shoulders. Follow the steps below.

Target musclesShoulders
EquipmentSZ-Bar
LevelBeginner

How to do the Upright Row, SZ-bar

  1. Stand straight, your feet are shoulder-width apart.
  2. Hold the SZ-bar with an overhand grip on your thighs, the arms are stretched.
  3. Lift the bar close to the body till your chin.
  4. The elbows point out so that at the highest point they form a V.
  5. Make here a short pause before going slowly down and repeating the movement.

Recommended sets & reps

SetRepsRest
Set 112 reps30s rest
Set 210 reps30s rest
Set 38 reps30s rest
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Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.