Spell Caster
The Spell Caster is a beginner dumbbell exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentDumbbell
LevelBeginner
How to do the Spell Caster
- Hold a dumbbell in each hand with a pronated grip.
- Your feet should be wide with your hips and knees extended.
- This will be your starting position.Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.Continue alternating, rotating from one side to the other until the set is complete.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.