Dips - Triceps Version
The Dips - Triceps Version is a beginner none (bodyweight) exercise that works the Triceps. Follow the steps below.
Target musclesTriceps
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Dips - Triceps Version
- To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.Now, inhale and slowly lower yourself downward.
- Your torso should remain upright and your elbows should stay close to your body.
- This helps to better focus on tricep involvement.
- Lower yourself until there is a 90 degree angle formed between the upper arm and forearm.Then, exhale and push your torso back up using your triceps to bring your body back to the starting position.Repeat the movement for the prescribed amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.