Seated Biceps
The Seated Biceps is a advanced none (bodyweight) exercise that works the Biceps. Follow the steps below.
Target musclesBiceps
EquipmentNone (Bodyweight)
LevelAdvanced
How to do the Seated Biceps
- Sit on the floor with your knees bent and your partner standing behind you.
- Extend your arms straight behind you with your palms facing each other.
- Your partner will hold your wrists for you.
- This will be the starting position.Attempt to flex your elbows, while your partner prevents any actual movement.After 10-20 seconds, relax your arms while your partner gently pulls your wrists up to stretch your biceps.
- Be sure to let your partner know when the stretch is appropriate to prevent injury or overstretching.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.