Standing Palms-In Dumbbell Press
The Standing Palms-In Dumbbell Press is a intermediate dumbbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentDumbbell
LevelIntermediate
How to do the Standing Palms-In Dumbbell Press
- Start by having a dumbbell in each hand with your arm fully extended to the side using a neutral grip.
- Your feet should be shoulder width apart from each other.
- Now slowly lift the dumbbells up until you create a 90 degree angle with your arms.
- Note: Your forearms should be perpendicular to the floor.
- This the starting position.Continue to maintain a neutral grip throughout the entire exercise.
- Slowly lift the dumbbells up until your arms are fully extended.While inhaling lower the weights down until your arm is at a 90 degree angle again.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.