Behind Head Chest Stretch
The Behind Head Chest Stretch is a advanced none (bodyweight) exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentNone (Bodyweight)
LevelAdvanced
How to do the Behind Head Chest Stretch
- Sit upright on the floor with your partner behind you.Place your hands behind your hand, and push your elbows back as far as you can.
- Your partner should hold your elbows.
- This will be your starting position.Gently attempt to pull your elbows forward with your hands still behind your head for 10 or more seconds.
- Your partner should prevent your elbows from moving.Now, relax your muscles and have your partner gently pull the elbows back as far as it comfortable for you.
- Be sure to let your partner know when the stretch is adequate to prevent overstretching or injury.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.