Parallel Bar Dip
The Parallel Bar Dip is a beginner none (bodyweight) exercise that works the Triceps. Follow the steps below.
Target musclesTriceps
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Parallel Bar Dip
- Stand between a set of parallel bars.
- Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.Begin by flexing the elbow, lowering your body until your arms break 90 degrees.
- Avoid swinging, and maintain good posture throughout the descent.Reverse the motion by extending the elbow, pushing yourself back up into the starting position.Repeat for the desired number of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.