Landmine 180's
The Landmine 180's is a beginner barbell exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentBarbell
LevelBeginner
How to do the Landmine 180's
- Position a bar into a landmine or securely anchor it in a corner.
- Load the bar to an appropriate weight.Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you.
- Adopt a wide stance.
- This will be your starting position.Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side.
- Keep your arms extended throughout the exercise.Reverse the motion to swing the weight all the way to the opposite side.Continue alternating the movement until the set is complete.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.