Shoulder Press - With Bands
The Shoulder Press - With Bands is a beginner resistance band exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentResistance Band
LevelBeginner
How to do the Shoulder Press - With Bands
- To begin, stand on an exercise band so that tension begins at arm's length.
- Grasp the handles and lift them so that the hands are at shoulder height at each side.Rotate the wrists so that the palms of your hands are facing forward.
- Your elbows should be bent, with the upper arms and forearms in line to the torso.
- This is your starting position.As you exhale, lift the handles up until your arms are fully extended overhead.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.