Decline Push-Up
The Decline Push-Up is a beginner none (bodyweight) exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Decline Push-Up
- Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
- Move your feet up to a box or bench.
- This will be your starting position.Next, lower yourself downward until your chest almost touches the floor as you inhale.Now breathe out and press your upper body back up to the starting position while squeezing your chest.After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.