Kettlebell Arnold Press
The Kettlebell Arnold Press is a intermediate kettlebell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentKettlebell
LevelIntermediate
How to do the Kettlebell Arnold Press
- Clean a kettlebell to your shoulder.
- Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder.
- The palm should be facing inward.Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.Return the kettlebell to the starting position, with the palm facing in.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.