Single Dumbbell Raise
The Single Dumbbell Raise is a beginner dumbbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentDumbbell
LevelBeginner
How to do the Single Dumbbell Raise
- With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle.
- Your arms should be extended and hanging at the waist.
- This will be your starting position.Raise the weight until it is above shoulder level, keeping your arms extended.
- Your torso and hips should remain stationary throughout the movement.Return to the starting position and repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.