Standing Two-Arm Overhead Throw
The Standing Two-Arm Overhead Throw is a beginner medicine ball exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentMedicine Ball
LevelBeginner
How to do the Standing Two-Arm Overhead Throw
- Stand with your feet shoulder width apart holding a medicine ball in both hands.
- To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.