Otis-Up
The Otis-Up is a beginner none (bodyweight) exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Otis-Up
- Secure your feet and lay back on the floor.
- Your knees should be bent.
- Hold a weight with both hands to your chest.
- This will be your starting position.Initiate the movement by flexing the hips and spine to raise your torso up from the ground.As you move up, press the weight up so that it is above your head at the top of the movement.Return the weight to your chest as you reverse the sit-up motion, ensuring not to go all the way down to the floor.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.