Round The World Shoulder Stretch
The Round The World Shoulder Stretch is a beginner none (bodyweight) exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Round The World Shoulder Stretch
- Stand up straight with your legs together, holding a bodybar or broomstick.Hold the pole behind your hips with a wider than shoulder width grip.
- Your palms should be down and your thumbs facing out.Slowly lift your arms up behind your head.
- Don't force it if it gets hard to lift further.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.