Isometric Neck Exercise - Front And Back
The Isometric Neck Exercise - Front And Back is a beginner none (bodyweight) exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Isometric Neck Exercise - Front And Back
- With your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.Now gently push forward as you contract the neck muscles but resisting any movement of your head.
- Start with slow tension and increase slowly.
- Keep breathing normally as you execute this contraction.Hold for the recommended number of seconds.Now release the tension slowly.Rest for the recommended amount of time and repeat with your hands placed on the back side of your head.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.