Chest Push (multiple response)
The Chest Push (multiple response) is a beginner medicine ball exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentMedicine Ball
LevelBeginner
How to do the Chest Push (multiple response)
- Begin in a kneeling position facing a wall or utilize a partner.
- Hold the ball with both hands tight into the chest.Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.Follow through by falling forward, catching yourself with your hands.Immediately return to an upright position.
- Repeat for the desired number of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.