Chest Push (single response)
The Chest Push (single response) is a beginner medicine ball exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentMedicine Ball
LevelBeginner
How to do the Chest Push (single response)
- Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.Follow through by falling forward, catching yourself with your hands.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.