Svend Press
The Svend Press is a beginner none (bodyweight) exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Svend Press
- Begin in a standing position.Press two lightweight plates together with your hands.
- Hold the plates together close to your chest to create an isometric contraction in your chest muscles.
- Your fingers should be pointed forward.
- This is your starting position.Squeeze the plates between your palms and extend your arms directly out in front of you in a controlled motion.Pause at the top of the motion, and then slowly return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.