Supine Two-Arm Overhead Throw
The Supine Two-Arm Overhead Throw is a beginner medicine ball exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentMedicine Ball
LevelBeginner
How to do the Supine Two-Arm Overhead Throw
- Lay on the ground on your back with your knees bent.Hold the ball with both hands, extending the arms fully behind your head.
- This will be your starting position.Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.The ball can be thrown to a partner or bounced off of a wall.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.