Cable Shoulder Press
The Cable Shoulder Press is a beginner cable machine exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentCable Machine
LevelBeginner
How to do the Cable Shoulder Press
- Move the cables to the bottom of the towers and select an appropriate weight.Stand directly in between the uprights.
- Grasp the cables and hold them at shoulder height, palms facing forward.
- This will be your starting position.Keeping your head and chest up, extend through the elbow to press the handles directly over head.After pausing at the top, return to the starting position and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.