Side Wrist Pull
The Side Wrist Pull is a beginner none (bodyweight) exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Side Wrist Pull
- This stretch works best standing.
- Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips.
- Start the stretch with a bent left arm.Slowly straighten, pull, and lift it up to shoulder height, as pictured.
- Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint.
- Switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.