Leg-Over Floor Press
The Leg-Over Floor Press is a intermediate kettlebell exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentKettlebell
LevelIntermediate
How to do the Leg-Over Floor Press
- Lie on the floor with one kettlebell in place on your chest, holding it by the handle.
- Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.Press the kettlebll into a locked out position.Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow.
- Repeat for the desired number of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.