Dumbbell Scaption
The Dumbbell Scaption is a beginner dumbbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentDumbbell
LevelBeginner
How to do the Dumbbell Scaption
- This corrective exercise strengthens the muscles that stabilize your shoulder blade.
- Hold a light weight in each hand, hanging at your sides.
- Your thumbs should pointing up.Begin the movement raising your arms out in front of you, about 30 degrees off center.
- Your arms should be fully extended as you perform the movement.Continue until your arms are parallel to the ground, and then return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.