Face Pull
The Face Pull is a intermediate cable machine exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentCable Machine
LevelIntermediate
How to do the Face Pull
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so.
- Keep your upper arms parallel to the ground.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.